Food database and calorie counter

My Roti

Roti Tawar

Nutrition Facts

Serving Size

2 lembar (95 g)

Energy

962 kj

12%

230 kcal

Fat

3.00g

Saturated Fat

1.500g

Trans Fat

30.000g

Carbohydrates

44.00g

17%

Sugar

1.00g

Fibre

6.0g

Protein

7.00g

14%

Salt

1.05g

18%

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Sep 20 02:40 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (12%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

Carbs

44g

Prot

There are 230 calories in 2 lembar (95 g) of My Roti Roti Tawar.

Calorie Breakdown: 12% fat, 76% carbs, 12% prot.

More products from My Roti:

Rosti
Roti Jala
Roti John
Traditional Roti
Roti Canai

Other types of Bread:

White Bread
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
	View More Bread Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.