Food database and calorie counter

Woolworths

Fat Free Plain Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

234 kj

56 kcal

Fat

0.50g

Saturated Fat

0.400g

Trans Fat

0.100g

Monounsaturated Fat

0.100g

Polyunsaturated Fat

0.100g

Carbohydrates

2.00g

Sugar

1.90g

Fibre

0.5g

Protein

10.70g

21%

Salt

0.68g

11%

Cholesterol

1mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 May 21 07:10 AM

Source: FatSecret Platform API

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (8%)

Protein (77%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

10.7g

There are 56 calories in 100 g of Woolworths Fat Free Plain Cottage Cheese.

Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	McDonald's Mozzarella Bites
	Cathedral City Lasagne
	Doritos Nacho Cheese Dip
	Hello Fresh Grated Hard Cheese Italian Style
	Leerdammer Grated Cheese
	The Everyday High Protein Handbook Cauliflower Cheese Topped Spiced Vegetable Pie

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.