| Daily Average: |
Exercise: 2254 Cals |
|
Food: 2128 Cals |
(Fat: 39.29g, Protein: 90.32g, Carbs: 321.09g) |
| Monthly Total: |
Exercise: 15776 Cals |
|
Food: 14893 Cals |
(Fat: 275.03g, Protein: 632.21g, Carbs: 2247.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -460 |
|
2
 |
Net 33 |
|
3
|
4
|
Net -79 |
|
5
|
Net -251 |
|
6
|
Net -90 |
|
7
|
Net -256 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (05 Jan 23)
|
