| Daily Average: |
Exercise: 2221 Cals |
|
Food: 999 Cals |
(Fat: 23.18g, Protein: 93.81g, Carbs: 106.39g) |
| Monthly Total: |
Exercise: 15544 Cals |
|
Food: 3995 Cals |
(Fat: 92.73g, Protein: 375.24g, Carbs: 425.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1561 |
|
3
|
Net -2485 |
|
4
|
Net -893 |
|
5
|
Net -936 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (21%)
Protein (37%)
|
|
*Based on an RDI of 1200 calories (21 Feb 24)
|
