erlianiskandar's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2653 Cals (Fat: 64.21g, Protein: 78.61g, Carbs: 428.64g)
Monthly Total: Exercise: 0 Cals   Food: 29186 Cals (Fat: 706.26g, Protein: 864.72g, Carbs: 4715.04g)

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Daily Average Calorie Info

156%
of RDI*
(2653 cal)
156% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 1700 calories (14 Oct 20)
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