| Daily Average: |
Exercise: 2236 Cals |
|
Food: 1364 Cals |
(Fat: 73.71g, Protein: 70.10g, Carbs: 109.41g) |
| Monthly Total: |
Exercise: 69314 Cals |
|
Food: 38183 Cals |
(Fat: 2063.96g, Protein: 1962.74g, Carbs: 3063.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -338 |
|
2
|
Net -1223 |
|
3
|
Net -948 |
|
4
|
Net -1356 |
|
5
|
Net -1114 |
|
6
|
Net -333 |
|
7
|
Net -809 |
|
8
|
Net -834 |
|
9
|
Net -1006 |
|
10
|
11
|
Net -1172 |
|
12
|
Net -829 |
|
13
|
Net -889 |
|
14
|
Net -351 |
|
15
|
Net -325 |
|
16
|
Net -1688 |
|
17
|
Net -1915 |
|
18
|
Net -1381 |
|
19
|
Net -879 |
|
20
|
Net -747 |
|
21
|
Net -927 |
|
22
|
Net -590 |
|
23
|
Net -436 |
|
24
|
25
|
Net -1197 |
|
26
|
Net -15 |
|
27
|
Net -611 |
|
28
|
Net -339 |
|
29
 |
Net 245 |
|
30
|
Net -187 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (10 Oct 23)
|
