| Daily Average: |
Exercise: 1623 Cals |
|
Food: 2092 Cals |
(Fat: 80.46g, Protein: 102.43g, Carbs: 227.44g) |
| Monthly Total: |
Exercise: 50324 Cals |
|
Food: 64855 Cals |
(Fat: 2494.12g, Protein: 3175.20g, Carbs: 7050.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -62 |
|
2
 |
Net 1541 |
|
3
|
Net 1376 |
|
4
|
Net 145 |
|
5
|
Net 327 |
|
6
|
Net 314 |
|
7
|
Net 880 |
|
8
|
Net 166 |
|
9
|
Net 831 |
|
10
|
Net 400 |
|
11
|
Net 476 |
|
12
|
Net -171 |
|
13
|
Net 598 |
|
14
|
Net 276 |
|
15
|
Net 155 |
|
16
|
Net -40 |
|
17
|
Net 757 |
|
18
|
Net 214 |
|
19
|
Net -27 |
|
20
|
Net 67 |
|
21
|
Net 429 |
|
22
|
Net 877 |
|
23
|
Net 430 |
|
24
|
Net 752 |
|
25
|
Net 167 |
|
26
|
Net 315 |
|
27
|
Net 213 |
|
28
|
Net 578 |
|
29
|
Net 1172 |
|
30
|
Net 757 |
|
31
|
Net 618 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2176 calories (23 Aug 24)
|
