| Daily Average: |
Exercise: 2269 Cals |
|
Food: 2060 Cals |
(Fat: 43.55g, Protein: 92.30g, Carbs: 296.54g) |
| Monthly Total: |
Exercise: 70338 Cals |
|
Food: 51494 Cals |
(Fat: 1088.68g, Protein: 2307.53g, Carbs: 7413.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -183 |
|
2
|
3
|
Net -444 |
|
4
|
Net -179 |
|
5
|
Net -596 |
|
6
 |
Net 137 |
|
7
|
Net 105 |
|
8
|
Net -641 |
|
9
|
10
|
Net -195 |
|
11
|
Net -187 |
|
12
|
Net -141 |
|
13
|
Net -64 |
|
14
|
Net -249 |
|
15
|
Net -13 |
|
16
|
17
|
Net -501 |
|
18
|
Net -420 |
|
19
|
Net -272 |
|
20
|
Net -126 |
|
21
|
Net -72 |
|
22
|
Net -292 |
|
23
|
24
|
Net -359 |
|
25
|
Net -45 |
|
26
|
Net 635 |
|
27
|
28
|
Net -333 |
|
29
|
Net -510 |
|
30
|
31
|
Net 109 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (05 Jan 23)
|
