| Daily Average: |
Exercise: 2482 Cals |
|
Food: 1112 Cals |
(Fat: 46.24g, Protein: 90.06g, Carbs: 84.00g) |
| Monthly Total: |
Exercise: 4964 Cals |
|
Food: 8895 Cals |
(Fat: 369.92g, Protein: 720.50g, Carbs: 672.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1576 |
|
6
|
Net -946 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
|
|
*Based on an RDI of 1100 calories (25 Jun 24)
|
