flexcook7's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2068 Cals (Fat: 68.52g, Protein: 108.62g, Carbs: 279.69g)
Monthly Total: Exercise: 0 Cals   Food: 45496 Cals (Fat: 1507.33g, Protein: 2389.61g, Carbs: 6153.09g)

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Daily Average Calorie Info

109%
of RDI*
(2068 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
*Based on an RDI of 1900 calories (09 Apr 19)
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