Daily Average: |
Exercise: 1631 Cals |
|
Food: 2086 Cals |
(Fat: 74.44g, Protein: 114.71g, Carbs: 232.79g) |
Monthly Total: |
Exercise: 50562 Cals |
|
Food: 58397 Cals |
(Fat: 2084.33g, Protein: 3211.84g, Carbs: 6518.18g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net 148 |
|
2
|
Net 1159 |
|
3
|
Net -651 |
|
4
|
Net -148 |
|
5
|
Net 458 |
|
6
|
Net -48 |
|
7
|
Net 257 |
|
8
|
9
|
10
|
Net 940 |
|
11
|
Net 491 |
|
12
|
13
|
Net 659 |
|
14
|
Net 172 |
|
15
|
Net 194 |
|
16
|
Net 1531 |
|
17
|
Net -11 |
|
18
|
Net 1308 |
|
19
|
Net 998 |
|
20
|
Net 81 |
|
21
|
Net -95 |
|
22
|
Net 303 |
|
23
|
Net 280 |
|
24
|
Net 112 |
|
25
|
Net 554 |
|
26
|
Net 2479 |
|
27
|
Net 359 |
|
28
|
Net 276 |
|
29
|
Net 356 |
|
30
|
Net 197 |
|
31
|
Net 357 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 2176 calories (23 Aug 24)
|