| Daily Average: |
Exercise: 2333 Cals |
|
Food: 2113 Cals |
(Fat: 39.44g, Protein: 90.27g, Carbs: 324.76g) |
| Monthly Total: |
Exercise: 69983 Cals |
|
Food: 44377 Cals |
(Fat: 828.20g, Protein: 1895.73g, Carbs: 6819.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -231 |
|
2
|
Net -208 |
|
3
|
Net -518 |
|
4
|
5
|
Net -404 |
|
6
 |
Net 17 |
|
7
|
8
|
9
|
10
|
Net -270 |
|
11
|
12
|
Net -20 |
|
13
|
Net -216 |
|
14
|
Net -431 |
|
15
|
Net -204 |
|
16
|
Net 199 |
|
17
|
Net -356 |
|
18
|
19
|
Net -248 |
|
20
|
Net 12 |
|
21
|
22
|
Net -177 |
|
23
|
Net 23 |
|
|
24
|
25
|
26
|
Net 21 |
|
27
|
Net -377 |
|
28
|
Net -133 |
|
29
|
Net -245 |
|
30
|
Net -380 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (05 Jan 23)
|
