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Friska nindia putri's Diet Calendar - June 2024

Friska nindia putri's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 646 Cals	(Fat: 24.39g, Protein: 47.79g, Carbs: 59.07g)
Monthly Total:	Exercise: 0 Cals		Food: 1939 Cals	(Fat: 73.17g, Protein: 143.38g, Carbs: 177.21g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 - -	5 - -	6 - -	7 - -	8 - -	9 - -
10 - -	11 - -	12 - -	13 - -	14 - -	15 - -	16 - -
17 - -	18 - -	19 - -	20 - -	21 1033* -	22 497* -	23 - -
24 - -	25 - -	26 - -	27 409* -	28 - -	29 - -	30 - -

<< May 24

Daily Average Calorie Info

52%

of RDI*

(646 cal)

52% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (34%)

Protein (30%)

*Based on an RDI of 1250 calories (27 Sep 21)

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