erlianiskandar's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1236 Cals (Fat: 39.24g, Protein: 39.16g, Carbs: 182.30g)
Monthly Total: Exercise: 0 Cals   Food: 2472 Cals (Fat: 78.47g, Protein: 78.31g, Carbs: 364.61g)

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Daily Average Calorie Info

73%
of RDI*
(1236 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
*Based on an RDI of 1700 calories (14 Oct 20)
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