| Daily Average: |
Exercise: 2472 Cals |
|
Food: 638 Cals |
(Fat: 42.80g, Protein: 31.62g, Carbs: 34.39g) |
| Monthly Total: |
Exercise: 74151 Cals |
|
Food: 7656 Cals |
(Fat: 513.58g, Protein: 379.40g, Carbs: 412.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -2174 |
|
3
|
Net -568 |
|
4
|
Net -2280 |
|
5
|
Net -1246 |
|
6
|
Net -2478 |
|
7
|
8
|
9
|
10
|
Net -2215 |
|
11
|
12
|
13
|
14
|
Net -2664 |
|
15
|
16
|
Net -2163 |
|
17
|
Net -2359 |
|
18
|
19
|
20
|
Net -2193 |
|
21
|
Net -2009 |
|
22
|
Net -1838 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (59%)
Protein (19%)
|
|
*Based on an RDI of 2762 calories (08 May 23)
|
