Ifka pratiwi's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 844 Cals (Fat: 40.18g, Protein: 55.65g, Carbs: 65.42g)
Monthly Total: Exercise: 0 Cals   Food: 2533 Cals (Fat: 120.53g, Protein: 166.95g, Carbs: 196.25g)

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Daily Average Calorie Info

70%
of RDI*
(844 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (43%)
 
Protein (26%)
*Based on an RDI of 1200 calories (17 Aug 23)
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