flexcook7's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1640 Cals (Fat: 51.34g, Protein: 68.78g, Carbs: 242.76g)
Monthly Total: Exercise: 0 Cals   Food: 9842 Cals (Fat: 308.01g, Protein: 412.71g, Carbs: 1456.59g)

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Daily Average Calorie Info

86%
of RDI*
(1640 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 1900 calories (09 Apr 19)
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