| Daily Average: |
Exercise: 1994 Cals |
|
Food: 2088 Cals |
(Fat: 76.79g, Protein: 105.27g, Carbs: 239.46g) |
| Monthly Total: |
Exercise: 41875 Cals |
|
Food: 54287 Cals |
(Fat: 1996.49g, Protein: 2737.08g, Carbs: 6225.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 541 |
|
2
 |
Net -173 |
|
3
|
Net -382 |
|
4
|
Net 561 |
|
5
|
6
|
Net -714 |
|
7
|
8
|
Net -443 |
|
9
|
Net 1456 |
|
|
10
|
11
|
Net 367 |
|
12
|
13
|
14
|
15
|
Net -649 |
|
16
|
Net 44 |
|
17
|
Net -164 |
|
18
|
Net 1164 |
|
19
|
Net 1552 |
|
20
|
21
|
22
|
Net 56 |
|
23
|
Net -493 |
|
24
|
Net 332 |
|
25
|
Net 1080 |
|
26
|
Net -647 |
|
27
|
28
|
29
|
Net 46 |
|
30
|
Net -221 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 2176 calories (23 Aug 24)
|
