| Daily Average: |
Exercise: 2660 Cals |
|
Food: 1009 Cals |
(Fat: 74.14g, Protein: 56.37g, Carbs: 25.20g) |
| Monthly Total: |
Exercise: 82471 Cals |
|
Food: 16150 Cals |
(Fat: 1186.26g, Protein: 901.87g, Carbs: 403.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -830 |
|
2
|
Net -1808 |
|
3
|
4
|
5
|
Net -1546 |
|
6
|
Net -2645 |
|
7
|
Net -2323 |
|
8
|
9
|
10
|
Net -2417 |
|
11
|
Net -1590 |
|
12
|
13
|
Net -1150 |
|
14
|
Net -852 |
|
15
|
16
|
17
|
18
|
19
|
Net -1048 |
|
|
20
|
21
|
22
|
Net -1145 |
|
23
|
24
|
25
|
26
|
Net -2645 |
|
27
|
Net -1242 |
|
28
|
Net -2034 |
|
29
|
30
|
Net -2416 |
|
31
|
Net -164 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
|
|
*Based on an RDI of 2762 calories (08 May 23)
|
