| Daily Average: |
Exercise: 2447 Cals |
|
Food: 1119 Cals |
(Fat: 64.87g, Protein: 62.96g, Carbs: 31.34g) |
| Monthly Total: |
Exercise: 73399 Cals |
|
Food: 20138 Cals |
(Fat: 1167.71g, Protein: 1133.37g, Carbs: 564.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2074 |
|
2
|
3
|
4
|
Net -1553 |
|
5
|
Net -1119 |
|
6
|
Net -2111 |
|
7
|
Net -1641 |
|
8
|
Net -1227 |
|
9
|
Net -1637 |
|
10
|
Net -1277 |
|
11
|
Net -2083 |
|
12
|
13
|
14
|
15
|
Net -881 |
|
16
|
Net -800 |
|
17
|
Net -741 |
|
18
|
19
|
20
|
21
|
Net -618 |
|
22
|
Net -1167 |
|
23
|
Net -929 |
|
24
|
Net -943 |
|
25
|
Net -998 |
|
26
|
27
|
28
|
|
29
|
30
|
Net -2050 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
|
|
*Based on an RDI of 2762 calories (08 May 23)
|
