| Daily Average: |
Exercise: 2335 Cals |
|
Food: 961 Cals |
(Fat: 57.43g, Protein: 62.82g, Carbs: 28.26g) |
| Monthly Total: |
Exercise: 72383 Cals |
|
Food: 17296 Cals |
(Fat: 1033.72g, Protein: 1130.76g, Carbs: 508.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1899 |
|
2
|
3
|
4
|
Net -1320 |
|
5
|
Net -1304 |
|
6
|
7
|
8
|
Net -2506 |
|
9
|
10
|
Net -1440 |
|
11
|
Net -1956 |
|
12
|
Net -2532 |
|
13
|
14
|
15
|
Net -2044 |
|
16
|
17
|
Net -1231 |
|
18
|
Net -578 |
|
19
 |
Net 394 |
|
20
|
Net -1334 |
|
21
|
Net -73 |
|
22
|
23
|
24
|
Net -1002 |
|
25
|
Net -908 |
|
26
|
Net -1705 |
|
27
|
Net -1598 |
|
28
|
29
|
30
|
31
|
Net -968 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (59%)
Protein (29%)
|
|
*Based on an RDI of 2762 calories (08 May 23)
|
