| Daily Average: |
Exercise: 2412 Cals |
|
Food: 964 Cals |
(Fat: 63.38g, Protein: 60.86g, Carbs: 29.89g) |
| Monthly Total: |
Exercise: 69936 Cals |
|
Food: 17345 Cals |
(Fat: 1140.89g, Protein: 1095.49g, Carbs: 538.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1731 |
|
5
|
Net -1829 |
|
6
|
Net -2048 |
|
7
|
8
|
9
|
10
|
11
|
Net -1482 |
|
12
|
Net -1274 |
|
13
|
Net -1565 |
|
14
|
Net -2451 |
|
15
|
Net -1290 |
|
16
 |
Net 274 |
|
17
|
Net -1798 |
|
18
|
Net -2312 |
|
19
|
Net -1319 |
|
20
|
Net -1269 |
|
21
|
Net -1883 |
|
22
|
Net -1571 |
|
23
|
24
|
25
|
Net -315 |
|
|
26
|
27
|
Net -1141 |
|
28
|
29
|
Net -1506 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
|
|
*Based on an RDI of 2762 calories (08 May 23)
|
