| Daily Average: |
Exercise: 2337 Cals |
|
Food: 1165 Cals |
(Fat: 67.11g, Protein: 66.67g, Carbs: 40.08g) |
| Monthly Total: |
Exercise: 67761 Cals |
|
Food: 15144 Cals |
(Fat: 872.38g, Protein: 866.66g, Carbs: 521.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1036 |
|
8
|
Net -1156 |
|
9
|
Net -879 |
|
10
|
Net -1189 |
|
11
|
Net -1935 |
|
12
|
13
|
14
|
Net -1293 |
|
|
15
|
16
|
17
|
18
|
19
|
Net -560 |
|
20
|
Net -1153 |
|
21
|
Net -872 |
|
22
|
Net -1258 |
|
23
|
Net -1314 |
|
24
|
25
|
26
|
27
|
28
|
Net -2074 |
|
29
|
Net -722 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (59%)
Protein (26%)
|
|
*Based on an RDI of 2762 calories (08 May 23)
|
