Mushroom & Spinach Stir Fry Recipes

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	Hoisin Chicken Stir Fry by member: lachlanmerrill Chicken and vegetable stir fry with hoisin sauce and egg noodles. per serve - Calories: 507kcal \| Fat: 12.57g \| Carbs: 70.55g \| Prot: 28.59g
	Chicken Stir Fry by member: Zoe gall An easy-to-prepare dish that's very tasty. per serve - Calories: 608kcal \| Fat: 17.10g \| Carbs: 55.11g \| Prot: 53.31g
	Stir Fry Noodles with Prawns by member: elisavet. Vegetable stir fry, prawns, noodles in soya. per serve - Calories: 334kcal \| Fat: 9.66g \| Carbs: 41.77g \| Prot: 17.98g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Onion and Spinach Tortilla by member: HannahMc This is perfect warm or cold – perfect for lunch, a picnic or barbecue. per serve - Calories: 107kcal \| Fat: 4.69g \| Carbs: 11.44g \| Prot: 6.41g
	Mushroom Barley Soup by member: Sara987 A delicious mushroom soup to enjoy on those cold days. per serve - Calories: 52kcal \| Fat: 0.21g \| Carbs: 10.76g \| Prot: 2.31g
	Chili Carrot and Spinach Soup by member: kellyy82 Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads. per serve - Calories: 80kcal \| Fat: 2.26g \| Carbs: 12.12g \| Prot: 1.47g
	Spinach, Pea and Ricotta Tart by member: Kismet.CBP A delicious filo pastry tart. per serve - Calories: 269kcal \| Fat: 15.09g \| Carbs: 19.63g \| Prot: 13.10g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Egg Muffins by member: Demihayler1 Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep! per serve - Calories: 55kcal \| Fat: 3.63g \| Carbs: 1.43g \| Prot: 5.13g
	Quorn Bolognese by member: benpettiforsmith A really cheap and cheerful meal all done in the slow cooker. per serve - Calories: 165kcal \| Fat: 8.65g \| Carbs: 11.94g \| Prot: 10.13g
	Butter Bean Chorizo Stew by member: hwheatley12 A medley of chorizo sausages and butter beans with spices and vegetables. per serve - Calories: 265kcal \| Fat: 9.94g \| Carbs: 32.35g \| Prot: 16.31g
	Quiche by member: Angelique.Alexander Cheesy quiche with prawns, eggs, and spring onions. per serve - Calories: 263kcal \| Fat: 16.67g \| Carbs: 1.53g \| Prot: 27.29g
	Chickpea Curry by member: andielouisee A healthy vegan curry, full of flavour, spice and soul. per serve - Calories: 321kcal \| Fat: 5.82g \| Carbs: 49.68g \| Prot: 15.37g
	Crispy Chilli Beef by member: hayleyemmac No more takeaways, create your own! per serve - Calories: 816kcal \| Fat: 33.40g \| Carbs: 86.53g \| Prot: 42.24g
	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Mini Omelettes by member: FatSecret_GB_en-UK This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 224kcal \| Fat: 16.09g \| Carbs: 7.02g \| Prot: 13.38g
	Vegetarian Pesto Pasta by member: FatSecret_GB_en-UK Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal. per serve - Calories: 568kcal \| Fat: 18.58g \| Carbs: 71.33g \| Prot: 28.28g
	Chickpea Curry by member: vickilouu This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour! per serve - Calories: 241kcal \| Fat: 11.84g \| Carbs: 25.07g \| Prot: 7.60g