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Homemade Bread
Easy to make homemade bread.
per serve - Calories: 202kcal | Fat: 0.85g | Carbs: 41.28g | Prot: 7.38g
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Parsnip Soup
A filling soup packed with nutrients.
per serve - Calories: 100kcal | Fat: 3.04g | Carbs: 12.95g | Prot: 4.78g
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Homemade Chia Pudding
A healthy on-the-go breakfast.
per serve - Calories: 361kcal | Fat: 22.26g | Carbs: 25.37g | Prot: 12.50g
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Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
per serve - Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
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Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
per serve - Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g
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Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
per serve - Calories: 95kcal | Fat: 3.02g | Carbs: 14.59g | Prot: 5.96g
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Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
per serve - Calories: 384kcal | Fat: 13.91g | Carbs: 6.00g | Prot: 59.68g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Fat: 6.26g | Carbs: 36.57g | Prot: 3.80g
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Chicken Stir Fry
An easy-to-prepare dish that's very tasty.
per serve - Calories: 608kcal | Fat: 17.10g | Carbs: 55.11g | Prot: 53.31g
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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
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Chicken Pad Thai
If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.
per serve - Calories: 910kcal | Fat: 54.76g | Carbs: 44.69g | Prot: 60.16g
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Mushroom Barley Soup
A delicious mushroom soup to enjoy on those cold days.
per serve - Calories: 52kcal | Fat: 0.21g | Carbs: 10.76g | Prot: 2.31g
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Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
per serve - Calories: 167kcal | Fat: 4.01g | Carbs: 28.36g | Prot: 6.43g
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Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
per serve - Calories: 163kcal | Fat: 7.18g | Carbs: 3.08g | Prot: 21.05g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Fat: 18.68g | Carbs: 37.58g | Prot: 32.72g
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Smoked Paprika Chicken Casserole
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Fat: 23.29g | Carbs: 49.03g | Prot: 36.69g
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Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Fat: 8.77g | Carbs: 28.35g | Prot: 5.78g
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Chicken and Bacon Pasta Bake
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Fat: 21.16g | Carbs: 31.12g | Prot: 41.49g
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Hoisin Chicken Stir Fry
Chicken and vegetable stir fry with hoisin sauce and egg noodles.
per serve - Calories: 507kcal | Fat: 12.57g | Carbs: 70.55g | Prot: 28.59g
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