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Banana & Strawberry Smoothie
A fruity breakfast smoothie.
per serve - Calories: 191kcal | Fat: 3.35g | Carbs: 42.23g | Prot: 2.79g
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Banana & Raspberry Smoothie
Healthy high fibre smoothie.
per serve - Calories: 164kcal | Fat: 9.30g | Carbs: 16.24g | Prot: 4.11g
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Berry Smoothie
Great option for a snack between meals.
per serve - Calories: 235kcal | Fat: 4.26g | Carbs: 34.64g | Prot: 16.59g
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Onion and Spinach Tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
per serve - Calories: 107kcal | Fat: 4.69g | Carbs: 11.44g | Prot: 6.41g
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Chocolate Cookies
Easy to prepare rich chocolate cookies.
per serve - Calories: 227kcal | Fat: 13.19g | Carbs: 26.63g | Prot: 1.92g
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Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
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Banana Muffins
Simple and quick muffins.
per serve - Calories: 136kcal | Fat: 1.35g | Carbs: 26.64g | Prot: 4.36g
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Banana Pancakes
Sugar-free pancakes.
per serve - Calories: 198kcal | Fat: 4.84g | Carbs: 33.25g | Prot: 7.64g
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Avocado Smoothie
High in fibre, low in net carbs.
per serve - Calories: 112kcal | Fat: 10.09g | Carbs: 5.11g | Prot: 1.35g
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Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
per serve - Calories: 269kcal | Fat: 15.09g | Carbs: 19.63g | Prot: 13.10g
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Oat Banana Pancakes
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.
per serve - Calories: 309kcal | Fat: 8.41g | Carbs: 44.26g | Prot: 14.83g
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Quorn Sausage and Spinach Pasta
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Fat: 14.38g | Carbs: 59.18g | Prot: 13.84g
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Keto Chocolate
Keto-friendly dessert for chocolate lovers!
per serve - Calories: 39kcal | Fat: 3.43g | Carbs: 2.49g | Prot: 0.52g
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Banana Pancakes
Satisfying, quick to prepare, and healthy banana pancakes for a busy morning.
per serve - Calories: 254kcal | Fat: 5.52g | Carbs: 41.52g | Prot: 10.23g
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Banana Bar
A healthy, baked, delicious banana treat.
per serve - Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g
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Banana Bread
All-time favourite banana bread.
per serve - Calories: 224kcal | Fat: 10.42g | Carbs: 30.25g | Prot: 4.31g
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Banana Muffins
Moist and delicious banana muffins.
per serve - Calories: 170kcal | Fat: 4.85g | Carbs: 29.81g | Prot: 3.97g
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Banana Flapjacks
Banana flapjacks with cocoa and flaked almonds.
per serve - Calories: 207kcal | Fat: 12.50g | Carbs: 21.12g | Prot: 4.48g
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White Chocolate Chip Cookies
Super easy to make and are the perfect sweet treat or snack.
per serve - Calories: 174kcal | Fat: 7.90g | Carbs: 23.41g | Prot: 2.22g
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Mango-Date Smoothie
Very heavy drink.
per serve - Calories: 190kcal | Fat: 2.44g | Carbs: 43.60g | Prot: 2.40g
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