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Berry Smoothie
Great option for a snack between meals.
per serve - Calories: 235kcal | Fat: 4.26g | Carbs: 34.64g | Prot: 16.59g
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Overnight Oats
A healthy grab-and-go breakfast to enjoy.
per serve - Calories: 299kcal | Fat: 3.92g | Carbs: 47.35g | Prot: 15.21g
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Friday Bean Salad
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g
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Spicy Mexican Chicken Salad
Hot with lots of beans.
per serve - Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
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Parmesan Haddock
Fried Parmesan haddock served with lemon tender stem broccoli.
per serve - Calories: 425kcal | Fat: 17.37g | Carbs: 18.55g | Prot: 46.67g
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Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
per serve - Calories: 269kcal | Fat: 15.09g | Carbs: 19.63g | Prot: 13.10g
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Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
per serve - Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g
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Waldorf Salad
Give classic waldorf salad a boost of flavour and texture with tasty walnuts.
per serve - Calories: 395kcal | Fat: 27.36g | Carbs: 33.55g | Prot: 5.31g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
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Mixed Bean Salad
A crunchy assorted salad.
per serve - Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g
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Seared Tuna Asian Style
The blend of flavours create a tuna dish with an Asian flair.
per serve - Calories: 222kcal | Fat: 1.66g | Carbs: 4.52g | Prot: 41.11g
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Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
per serve - Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
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Tuna Salad
A yummy mix of greens, tuna and chick peas.
per serve - Calories: 288kcal | Fat: 3.57g | Carbs: 23.96g | Prot: 36.49g
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Baked Cauliflower
A delicious side dish of cauliflower.
per serve - Calories: 98kcal | Fat: 2.54g | Carbs: 17.27g | Prot: 5.78g
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Teriyaki Salmon
You will not be able to resist this mouthwatering salmon dish!
per serve - Calories: 272kcal | Fat: 7.04g | Carbs: 20.78g | Prot: 28.90g
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Vegan Spaghetti Carbonara
Super easy vegan carbonara is rich and creamy and ready in less than 30 minutes!
per serve - Calories: 244kcal | Fat: 13.11g | Carbs: 26.29g | Prot: 9.84g
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Greek Winter Salad (Lahanosalata)
The salad is healthy, easy to prepare and pairs well with grilled meats and fish.
per serve - Calories: 114kcal | Fat: 8.39g | Carbs: 10.12g | Prot: 1.87g
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Salad
A quick and flavoursome salad.
per serve - Calories: 131kcal | Fat: 8.41g | Carbs: 12.49g | Prot: 2.47g
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