Cheese & Mushroom Egg White Omelet Recipes

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	Cauliflower Fritters with Bacon by member: Doodle26 These tasty fritters make a great snack or lunchtime meal. per serve - Calories: 96kcal \| Fat: 4.96g \| Carbs: 8.41g \| Prot: 5.19g
	Spinach, Pea and Ricotta Tart by member: Kismet.CBP A delicious filo pastry tart. per serve - Calories: 269kcal \| Fat: 15.09g \| Carbs: 19.63g \| Prot: 13.10g
	Khachapuri by member: User062 This Georgian staple food is a great side dish for dinner or even a delicious brunch idea. per serve - Calories: 458kcal \| Fat: 29.17g \| Carbs: 23.16g \| Prot: 25.04g
	Tea Cake by member: iri.fierce Everyone deserves a little treat with their morning or afternoon tea, and this moist tea cake does the job beautifully. per serve - Calories: 392kcal \| Fat: 8.14g \| Carbs: 70.56g \| Prot: 10.76g
	Spagbol by member: Immy96 Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti. per serve - Calories: 674kcal \| Fat: 28.61g \| Carbs: 55.91g \| Prot: 49.22g
	Rice Flour Cookies by member: Nat HW Easy gluten-free chocolate chip cookies. per serve - Calories: 55kcal \| Fat: 3.41g \| Carbs: 7.34g \| Prot: 0.90g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Stuffed Aubergine by member: m1001 A tasty aubergine stuffed with chicken, vegetables and cheese. per serve - Calories: 248kcal \| Fat: 10.39g \| Carbs: 16.02g \| Prot: 23.95g
	Keto Bread by member: cassiademiranda Keto bread with mouthwatering pork scratchings crust. per serve - Calories: 439kcal \| Fat: 32.90g \| Carbs: 2.51g \| Prot: 32.96g
	Mini Omelettes by member: FatSecret_GB_en-UK This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 224kcal \| Fat: 16.09g \| Carbs: 7.02g \| Prot: 13.38g
	Keto Chocolate Mug Cake by member: nurpef07 Something fast and delicious! per serve - Calories: 282kcal \| Fat: 21.44g \| Carbs: 6.04g \| Prot: 13.07g
	Frittata by member: Venomouslolita Oven baked egg dish. per serve - Calories: 424kcal \| Fat: 30.08g \| Carbs: 10.05g \| Prot: 28.33g
	Banana Muffins by member: JoviKitty Simple and quick muffins. per serve - Calories: 136kcal \| Fat: 1.35g \| Carbs: 26.64g \| Prot: 4.36g
	Herbs & Cheddar Bagels by member: bethxgale These bagels are great as a bun for a burger or lunch on the run. per serve - Calories: 250kcal \| Fat: 5.82g \| Carbs: 38.18g \| Prot: 10.99g
	Leek and Potato Soup by member: Rhianna1991 Leeks and potatoes blended into a hearty soup. per serve - Calories: 155kcal \| Fat: 1.21g \| Carbs: 33.63g \| Prot: 4.25g
	Nutella Cheesecake Bites by member: chee3y Sweet, crunchy and delicious dessert. per serve - Calories: 292kcal \| Fat: 14.93g \| Carbs: 35.72g \| Prot: 3.50g
	Multi Bean Salad Mix by member: Edit Or Delicious and fiber-rich recipe. per serve - Calories: 382kcal \| Fat: 22.30g \| Carbs: 28.50g \| Prot: 14.06g
	Cheesy Scones by member: LiN9er Crunchy scones with three different kinds of cheese. per serve - Calories: 87kcal \| Fat: 4.52g \| Carbs: 8.05g \| Prot: 3.19g
	Parsnip Soup by member: Steph$07 A filling soup packed with nutrients. per serve - Calories: 100kcal \| Fat: 3.04g \| Carbs: 12.95g \| Prot: 4.78g
	Tuna Lasagne by member: Elliott86 A easy to make tasty lasagne made with tuna and ratatouille. per serve - Calories: 370kcal \| Fat: 11.78g \| Carbs: 31.97g \| Prot: 35.22g