Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Нет ничего вкуснее, чем кальмары, приготовленные в сметане.
Ingredients
Directions
- Кальмары разморозить, очистить от внутренностей. Обварить в кипятке 1-3 мин. Порезать и обжарить на слив. масле 2 мин. Посыпать мукой и обжарить 1 мин. Добавить сметану и воду. Обжарить 1 мин. Посолить и поперчить и обжарить 1 мин.
241 members have added this recipe to their cookbook.
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 Reviews
не соответствует фото. приготовила по рецепту и получила кашу. тут на фото явно не 2 ложки сметаны
10 Feb 21 by member: oksana.kesa
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A healthy and delicious recipe. It's perfect for lunch.
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 301 calories in 1 serving of Кальмары в Сметане.
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Calorie Breakdown: 51% fat, 15% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1257 kj
15%
300 kcal
Fat
16.66g
24%
Saturated Fat
7.844g
39%
Monounsaturated Fat
3.152g
Polyunsaturated Fat
1.25g
Carbohydrates
11.31g
4%
Sugar
0.03g
0%
Fibre
0.2g
Protein
24.82g
50%
Salt
0.17g
3%
Cholesterol
380mg
Potassium
381mg
19%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (51%)
Protein (34%)
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*Based on an RDI of 2000 calories
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