Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Waffeln ohne Gluten, Milch oder Zucker zubereitet.
Ingredients
Directions
- Alle Zutaten außer der Milch gemeinsam mit dem Mixer verrühren. Dann während dem mixen nach und nach Sojamilch hinzuschütten.
- Mit dem Waffeleisen nacheinander goldbraune Waffeln backen.
72 members have added this recipe to their cookbook.
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Desserts
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Moist, delicious, and naturally sweetened.
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Healthy, delicious, and easy to prepare.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 140 calories in 1 serving of Waffeln.
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Calorie Breakdown: 35% fat, 50% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
586 kj
7%
140 kcal
Fat
5.56g
8%
Saturated Fat
1.548g
8%
Monounsaturated Fat
2.096g
Polyunsaturated Fat
1.317g
Carbohydrates
17.52g
7%
Sugar
3.24g
4%
Fibre
0.8g
Protein
5.21g
10%
Salt
0.26g
4%
Cholesterol
31mg
Potassium
10mg
0%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
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*Based on an RDI of 2000 calories
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