Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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творожная запеканка с высоким содержанием белка, низкокалорийная.
Ingredients
Directions
- Смешать все ингредиенты миксером.
- Выложить в силиконовую форму.
- Выпекать 25-30 мин.
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Nutritious, delicious, and easy lunch.
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Quick and easy delicious dish.
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Great option for a snack between meals.
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A yummy and healthy breakfast.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 196 calories in 1 serving of Творожная Запеканка.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 17% fat, 21% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
820 kj
10%
196 kcal
Fat
3.56g
5%
Saturated Fat
0.862g
4%
Monounsaturated Fat
1.526g
Polyunsaturated Fat
0.616g
Carbohydrates
9.95g
4%
Sugar
2.08g
2%
Fibre
0.5g
Protein
30.56g
61%
Salt
0.63g
11%
Cholesterol
54mg
Potassium
107mg
5%
Calorie Breakdown:
Carbohydrate (20%)
Fat (17%)
Protein (63%)
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*Based on an RDI of 2000 calories
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