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Yields:

4 serving(s)

Preparation Time:

10 mins

Cooking Time:

25 mins

Meal type:

Desserts

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: Leonessa_g

Творожная Запеканка

Name: Творожная Запеканка
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 0.01 порция ванилин; 10 порцияs стевия; 1/4 порция стружка кокосовая; 1 serving белок яичный; 0.2 порция яичный протеин; 20 g Изолят; 1/2 порция молоко 0,5%; 1 medium яйцо; 10 миндаль; 1 tsp разрыхлитель; 400 g творог 0%

творожная запеканка с высоким содержанием белка, низкокалорийная.

Ingredients

Directions

Смешать все ингредиенты миксером.
Выложить в силиконовую форму.
Выпекать 25-30 мин.

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Nutritional Summary:

	There are 196 calories in 1 serving of Творожная Запеканка.
	Calorie Breakdown: 17% fat, 21% carbs, 63% prot.

Nutrition Facts

Serving Size

per serve

Energy

820 kj

10%

196 kcal

Fat

3.56g

Saturated Fat

0.862g

Monounsaturated Fat

1.526g

Polyunsaturated Fat

0.616g

Carbohydrates

9.95g

Sugar

2.08g

Fibre

0.5g

Protein

30.56g

61%

Salt

0.63g

11%

Cholesterol

54mg

Potassium

107mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (17%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?