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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mjleal71

Lagosta Fingida com Molho de Maionese e Iogurte

Económica, leve e deliciosa.

Ingredients

Directions

  1. Cozer os 500g de lombos de pescada com sal. Retirar e fazer em lascas.
  2. Num robot de cozinha ou com a varinha mágica, triturar o tomate.
  3. Bater os ovos com sal e pimenta. Juntar o tomate e as lascas de pescada.
  4. Deitar numa forma untada com margarina e polvilhada de farinha e levar ao forno a 170º por cerca de 40 min.
  5. Para o molho: misturar o iogurte com a maionese e o ketchup, temperar com um pouco de sal, se necessário.
  6. Servir a "lagosta" morna ou fria, com o molho de iogurte.
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Nutritional Summary:

There are 147 calories in 1 serving of Lagosta Fingida com Molho de Maionese e Iogurte.
Calorie Breakdown: 32% fat, 13% carbs, 55% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
5.19g
7%
Saturated Fat
1.914g
10%
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.459g
Carbohydrates
4.53g
2%
Sugar
4.06g
5%
Fibre
1g
Protein
19.96g
40%
Salt
2.52g
42%
Cholesterol
141mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (32%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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