Lagosta Fingida com Molho de Maionese e Iogurte
Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: mjleal71 ![](https://m.ftscrt.com/static/member/_redwine_shared_tiny.jpg)
Lagosta Fingida com Molho de Maionese e Iogurte
Económica, leve e deliciosa.
Ingredients
Directions
- Cozer os 500g de lombos de pescada com sal. Retirar e fazer em lascas.
- Num robot de cozinha ou com a varinha mágica, triturar o tomate.
- Bater os ovos com sal e pimenta. Juntar o tomate e as lascas de pescada.
- Deitar numa forma untada com margarina e polvilhada de farinha e levar ao forno a 170º por cerca de 40 min.
- Para o molho: misturar o iogurte com a maionese e o ketchup, temperar com um pouco de sal, se necessário.
- Servir a "lagosta" morna ou fria, com o molho de iogurte.
53 members have added this recipe to their cookbook.
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High in fiber Mediterranean vibes recipe.
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A healthy and delicious recipe. It's perfect for lunch.
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A healthy on-the-go breakfast.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 147 calories in 1 serving of Lagosta Fingida com Molho de Maionese e Iogurte.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 32% fat, 13% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
613 kj
7%
146 kcal
Fat
5.19g
7%
Saturated Fat
1.914g
10%
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.459g
Carbohydrates
4.53g
2%
Sugar
4.06g
5%
Fibre
1g
Protein
19.96g
40%
Salt
2.52g
42%
Cholesterol
141mg
Potassium
54mg
3%
Calorie Breakdown:
Carbohydrate (13%)
Fat (32%)
Protein (55%)
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*Based on an RDI of 2000 calories
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