Preparation Time: 1 hr
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: dgeska  Салат из Свеклы
Вкусно и полезно.
Ingredients
Directions
- Свеклу отварить и протереть через терку.
- Чеснок пропустить через давилку.
- Укроп мелко порезать.
- Грецкие орехи растолочь.
- Все смешать.
157 members have added this recipe to their cookbook.
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 Reviews
Добавьте мелко покрошенного соленого огурца(не маринованного),почувствуйте разницу.
14 Mar 15 by member: Саша65
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Я вместо укропа добавляю мелко нарезанное яблоко.
12 Mar 15 by member: Nice1108
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Nutritional Summary:
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There are 136 calories in 1 serving of Салат из Свеклы.
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Calorie Breakdown: 59% fat, 31% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
569 kj
7%
136 kcal
Fat
9.57g
14%
Saturated Fat
0.909g
5%
Monounsaturated Fat
1.325g
Polyunsaturated Fat
6.855g
Carbohydrates
11.38g
4%
Sugar
7.18g
8%
Fibre
2.8g
Protein
3.82g
8%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
341mg
17%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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*Based on an RDI of 2000 calories
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