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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: persanac

Muffins Integrales

Muffins de manzana integrales.

Ingredients

Directions

  1. Mezclar en un bol todos los productos secos, incluída la manzana.
  2. Mezclar en otro bol los productos líquidos.
  3. Mezclar todo junto con una espátula.
  4. Colocar los moldes para los muffins y poner la mezcla unos 3/4.
  5. Ponerlos al horno a 190 grados durante 15 a 20 minutos.
  6. Decorar con un poco de azúcar glass.
  7. El horno debe estar caliente cuando introducimos los muffins.
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Nutritional Summary:

There are 158 calories in 1 serving of Muffins Integrales.
Calorie Breakdown: 29% fat, 60% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
662 kj
8%
158 kcal
Fat
5.34g
8%
Saturated Fat
2.9g
15%
Monounsaturated Fat
1.418g
Polyunsaturated Fat
0.436g
Carbohydrates
24.86g
10%
Sugar
8.33g
9%
Fibre
3.3g
Protein
4.46g
9%
Salt
0.10g
2%
Cholesterol
46mg
Potassium
120mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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