Strawberry Banana Smoothie
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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An all natural nonfat strawberry banana smoothie to kickstart your day.
Ingredients
Directions
- Slice strawberries and banana.
- Add all ingredients to blender. Blend well.
734 members have added this recipe to their cookbook.
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 Reviews
Great kick start to the day if you're on the 5:2 diet and on a fasting day! Real tasty and fulfuilling which is exactly what you need!
24 May 13 by member: chloenirvana
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This was so good! I make it for both my husband and myself. I use vanilla yogurt, and double the size for my husband.
29 Jan 13 by member: Sheridan Anne
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if you add up the ingredients it 134 c
05 Aug 11 by member: marie2311
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Love it for the amount of calories it's great.
04 Mar 11 by member: BellaIntelectual
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I made this recipe and it was a lot less points than my own smoothie. I even added blueberries in substitution of the strawberries to change things up a bit. Very good! I used vanilla non-fat yogurt.
15 Jan 09 by member: SwtDivaHou
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Beverages
Breakfast
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Moist, delicious, and naturally sweetened.
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Delicious and quick recipe for dinner or lunch.
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Tasty, healthy, and rich in fiber.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 74 calories in 1 serving of Strawberry Banana Smoothie.
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Calorie Breakdown: 4% fat, 75% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
308 kj
4%
74 kcal
Fat
0.3g
0%
Saturated Fat
0.113g
1%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.07g
Carbohydrates
14.54g
6%
Sugar
10.12g
11%
Fibre
1.4g
Protein
4.06g
8%
Salt
0.12g
2%
Cholesterol
1mg
Potassium
319mg
16%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
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*Based on an RDI of 2000 calories
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