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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Andorah

Pepper Crusted Beef Tenderloin

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (175 °C).
  2. Bring water to a boil in a small saucepan.
  3. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
  4. Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
  5. Add the shallots and sauté for about 2 minutes or until tender.
  6. Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
  7. Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
  8. Roast until a thermometer reads 145° F (60° C) for medium-rare.
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Nutritional Summary:

There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin.
Calorie Breakdown: 52% fat, 7% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1396 kj
17%
334 kcal
Fat
18.98g
27%
Saturated Fat
4.928g
25%
Monounsaturated Fat
10.566g
Polyunsaturated Fat
1.423g
Carbohydrates
5.89g
2%
Sugar
1.17g
1%
Fibre
1.1g
Protein
34.2g
68%
Salt
2.16g
36%
Cholesterol
101mg
Potassium
621mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (52%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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