Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Les pancakes sont traditionnellement accommodés avec du sirop d'érable et une noix de beurre.
Ingredients
Directions
- Mélanger avec un fouet tous les ingrédients sauf les blancs d'oeufs . Monter les blancs en neige et les incorporer délicatement dans la préparation.
- Dans une crepière cuire a feu moyen environ deux minutes en retournant, a l'aide d'une spatule, les pancakes a cuisson.
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Nutritional Summary:
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There are 108 calories in 1 serving of Pancakes.
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Calorie Breakdown: 12% fat, 73% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
452 kj
5%
108 kcal
Fat
1.46g
2%
Saturated Fat
0.423g
2%
Monounsaturated Fat
0.498g
Polyunsaturated Fat
0.26g
Carbohydrates
19.37g
7%
Sugar
1.95g
2%
Fibre
0.6g
Protein
3.8g
8%
Salt
0.1g
2%
Cholesterol
53mg
Potassium
40mg
2%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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*Based on an RDI of 2000 calories
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