Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Les pancakes sont traditionnellement accommodés avec du sirop d'érable et une noix de beurre.
Ingredients
Directions
- Mélanger avec un fouet tous les ingrédients sauf les blancs d'oeufs . Monter les blancs en neige et les incorporer délicatement dans la préparation.
- Dans une crepière cuire a feu moyen environ deux minutes en retournant, a l'aide d'une spatule, les pancakes a cuisson.
67 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
High in fiber Mediterranean vibes recipe.
|
Quick and easy delicious dish.
|
Easy, slightly sweet, and healthy snack.
|
Nutritious, delicious, and easy lunch.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 108 calories in 1 serving of Pancakes.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 12% fat, 73% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
452 kj
5%
108 kcal
Fat
1.46g
2%
Saturated Fat
0.423g
2%
Monounsaturated Fat
0.498g
Polyunsaturated Fat
0.26g
Carbohydrates
19.37g
7%
Sugar
1.95g
2%
Fibre
0.6g
Protein
3.8g
8%
Salt
0.1g
2%
Cholesterol
53mg
Potassium
40mg
2%
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|