Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
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FatSecret Members Average Rating
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by member: wepp86  Bananenwaffeln
Süßes, weiches und leckeres Frühstück.
Ingredients
Directions
- Bananen pürieren und alle Zutaten zusammen mischen.
- Pfanne/Waffeleisen erhitzen und nach Belieben mit Butter bestreichen.
- Gießen Sie die Mischung in Portionen und kochen Sie sie auf beiden Seiten, bis sie gar ist.
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Delicious and quick recipe for dinner or lunch.
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Easy, slightly sweet, and healthy snack.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 190 calories in 1 serving of Bananenwaffeln.
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Calorie Breakdown: 15% fat, 57% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
795 kj
10%
190 kcal
Fat
3.06g
4%
Saturated Fat
1.112g
6%
Monounsaturated Fat
0.838g
Polyunsaturated Fat
0.3g
Carbohydrates
25.54g
10%
Sugar
19.02g
21%
Fibre
2.4g
Protein
12.72g
25%
Salt
1.68g
28%
Cholesterol
93mg
Potassium
30mg
1%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
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*Based on an RDI of 2000 calories
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