Preparation Time: 5 mins
Cooking Time: 1 hr 5 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Ihanan luonnollinen ja herkkä.
Ingredients
Directions
- Sekoita tasaiseksi puuroksi ja levitä pellille. Paista yksi tunti 150 asteessa.
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Healthy, delicious, and easy to prepare.
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Delicious and fiber-rich recipe.
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Quick and easy delicious dish.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 130 calories in 1 serving of Gluteeniton Näkkäri.
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Calorie Breakdown: 71% fat, 19% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
542 kj
6%
130 kcal
Fat
10.44g
15%
Saturated Fat
1.188g
6%
Monounsaturated Fat
2.831g
Polyunsaturated Fat
4.057g
Carbohydrates
6.25g
2%
Sugar
0.21g
0%
Fibre
1.1g
Protein
3.54g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
44mg
2%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (71%)
Protein (11%)
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*Based on an RDI of 2000 calories
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