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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: ErikaPlease

Creamy Vegetable Pasta

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

Ingredients

Directions

  1. Heat oil on low-medium flame in a medium sauce pan.
  2. Add mushrooms, red pepper and zucchini.
  3. Cook till vegetables are tender, stirring occasionally.
  4. Lower temperature and add cream cheese, milk, oregano and salt.
  5. Stir frequently till cream cheese is melted.
  6. Add parmesan and pasta.
  7. Serve hot.
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Reviews 
I added tomatoes, spinach and onions as well as herbed grilled chicken for protien. Quick and easy meal.
user vote
25 Jan 11 by member: ChitownMandy

     
 

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Nutritional Summary:

There are 324 calories in 1 serving of Creamy Vegetable Pasta.
Calorie Breakdown: 28% fat, 54% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1357 kj
16%
324 kcal
Fat
10.76g
15%
Saturated Fat
4.694g
23%
Monounsaturated Fat
4.435g
Polyunsaturated Fat
0.973g
Carbohydrates
45.83g
18%
Sugar
5.46g
6%
Fibre
7.6g
Protein
15.2g
30%
Salt
0.85g
14%
Cholesterol
20mg
Potassium
510mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(324 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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