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FatSecret Members Average Rating
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Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Ingredients
Directions
- Heat oil on low-medium flame in a medium sauce pan.
- Add mushrooms, red pepper and zucchini.
- Cook till vegetables are tender, stirring occasionally.
- Lower temperature and add cream cheese, milk, oregano and salt.
- Stir frequently till cream cheese is melted.
- Add parmesan and pasta.
- Serve hot.
70 members have added this recipe to their cookbook.
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Reviews
I added tomatoes, spinach and onions as well as herbed grilled chicken for protien. Quick and easy meal.
25 Jan 11 by member: ChitownMandy
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Nutritional Summary:
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There are 324 calories in 1 serving of Creamy Vegetable Pasta.
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Calorie Breakdown: 28% fat, 54% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1357 kj
16%
324 kcal
Fat
10.76g
15%
Saturated Fat
4.694g
23%
Monounsaturated Fat
4.435g
Polyunsaturated Fat
0.973g
Carbohydrates
45.83g
18%
Sugar
5.46g
6%
Fibre
7.6g
Protein
15.2g
30%
Salt
0.85g
14%
Cholesterol
20mg
Potassium
510mg
25%
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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*Based on an RDI of 2000 calories
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