Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A terrific main dish of baked herbed chicken.
Ingredients
Directions
- If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
- After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
- Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
- Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
- Let chicken marinate in the bag for at least 2 hours before cooking.
- Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
- Remove it from oven let it cool and enjoy.
- Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.
533 members have added this recipe to their cookbook.
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Reviews
I dont have an oven. but im going to try it using steam.
12 Aug 09 by member: korakdot
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Nutritional Summary:
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There are 363 calories in 1 serving of Marinated Herb Chicken.
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Calorie Breakdown: 35% fat, 0% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1520 kj
18%
363 kcal
Fat
13.64g
19%
Saturated Fat
2.735g
14%
Monounsaturated Fat
7.637g
Polyunsaturated Fat
2.105g
Carbohydrates
0.36g
0%
Sugar
0.02g
0%
Fibre
0.1g
Protein
56.39g
113%
Salt
0.42g
7%
Cholesterol
150mg
Potassium
367mg
18%
Calorie Breakdown:
Carbohydrate (1%)
Fat (35%)
Protein (64%)
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*Based on an RDI of 2000 calories
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