Овсяные Блинчики с Имбирем
Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Супер диетические блинчики на овсянке, отрубях.
Ingredients
Directions
- Овсянку замочить в кипятке на 30 минут. В чашу блендера сложить овсянку, яйцо, пахту, имбирь, отруби, взбить. Погасить соду лимонным соком, добавить в тесто (факультативно). Выпекать на разогретой сковородке без масла. Ничего не пригорает, отлично переворачиваются.
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Light and quick recipe for breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritious, delicious, and easy lunch.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 146 calories in 1 serving of Овсяные Блинчики с Имбирем.
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Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
611 kj
7%
146 kcal
Fat
4.32g
6%
Saturated Fat
0.684g
3%
Monounsaturated Fat
0.84g
Polyunsaturated Fat
0.302g
Carbohydrates
17.92g
7%
Sugar
0.18g
0%
Fibre
1.5g
Protein
8.3g
17%
Salt
0.08g
1%
Cholesterol
93mg
Potassium
34mg
2%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
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