Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Taadie  Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Ingredients
Directions
- Open can of tuna.
- Mix all ingredients in a bowl and enjoy.
187 members have added this recipe to their cookbook.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 254 calories in 1 serving of Spicy Tuna Salad.
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Calorie Breakdown: 26% fat, 7% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1063 kj
13%
254 kcal
Fat
7.24g
10%
Saturated Fat
1.659g
8%
Monounsaturated Fat
1.779g
Polyunsaturated Fat
3.128g
Carbohydrates
4.2g
2%
Sugar
1.66g
2%
Fibre
1.3g
Protein
41.15g
82%
Salt
2.73g
45%
Cholesterol
72mg
Potassium
497mg
25%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
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*Based on an RDI of 2000 calories
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