Rating:
FatSecret Members Average Rating
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by member: miteslur
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Ingredients
Directions
- Heat oven to 425 °F (210 °C).
- Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
- Brush with half of the dressing; sprinkle with basil.
- Bake 20 minutes.
- Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
- Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
- Note: based on recipe from eatbetteramerica.
23 members have added this recipe to their cookbook.
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Reviews
I didn't know Italian dressing could do this to a main dish. It was really really delicious
07 Sep 11 by member: Kaychina
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Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
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Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur
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Nutritional Summary:
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There are 688 calories in 1 serving of Roast Salmon Provencal.
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Calorie Breakdown: 36% fat, 15% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2877 kj
34%
688 kcal
Fat
26.64g
38%
Saturated Fat
4.162g
21%
Monounsaturated Fat
9.04g
Polyunsaturated Fat
10.359g
Carbohydrates
25.26g
10%
Sugar
6.21g
7%
Fibre
3.8g
Protein
82.75g
166%
Salt
1.46g
24%
Cholesterol
218mg
Potassium
2760mg
138%
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
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