Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: miteslur

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
  3. Brush with half of the dressing; sprinkle with basil.
  4. Bake 20 minutes.
  5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
  7. Note: based on recipe from eatbetteramerica.
23 members have added this recipe to their cookbook.
 

Reviews 
I didn't know Italian dressing could do this to a main dish. It was really really delicious
user vote
07 Sep 11 by member: Kaychina
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
user vote
16 Sep 08 by member: bullytrouble
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
user vote
15 Sep 08 by member: miteslur

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: shavuk19991
Light and quick recipe for breakfast.
by member: adlensadler
Quick and easy delicious dish.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.

Submit a Recipe

Nutritional Summary:

There are 688 calories in 1 serving of Roast Salmon Provencal.
Calorie Breakdown: 36% fat, 15% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2877 kj
34%
688 kcal
Fat
26.64g
38%
Saturated Fat
4.162g
21%
Monounsaturated Fat
9.04g
Polyunsaturated Fat
10.359g
Carbohydrates
25.26g
10%
Sugar
6.21g
7%
Fibre
3.8g
Protein
82.75g
166%
Salt
1.46g
24%
Cholesterol
218mg
Potassium
2760mg
138%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
34%
of RDI*
(688 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (36%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.