Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Bdastrup  Gluten Free Flat Bread
Quick cook low carb bread.
Ingredients
Directions
- Stir together all ingredients except egg whites.
- In a separate bowl whip egg whites into stiff peaks. Fold into bread batter.
- Pour by 1/4 cup portions onto hot griddle and turn when the top is set.
80 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 58 calories in 1 serving of Gluten Free Flat Bread.
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Calorie Breakdown: 35% fat, 39% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
241 kj
3%
58 kcal
Fat
2.29g
3%
Saturated Fat
0.236g
1%
Trans Fat
0g
Monounsaturated Fat
1.235g
Polyunsaturated Fat
0.542g
Carbohydrates
5.8g
2%
Sugar
0.17g
0%
Fibre
1.1g
Protein
3.85g
8%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
43mg
2%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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*Based on an RDI of 2000 calories
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