Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Eiweißbombe.
Ingredients
Directions
- Alle Zutaten (von Hand) zu einem Teig verkneten. Wenn der Teig zu trocken ist, einfach etwas Wasser nachgießen, oder wenn er zu feucht ist, etwas mehr Haferflocken hinzugeben. Gut würzen.
- Mit nassen Händen Frikadellen formen und in einer Pfanne mit etwas Öl oder Cooking Spray anbraten.
- Mit frischem Salat der Saison und Quark-Dip servieren
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Nutritional Summary:
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There are 287 calories in 1 serving of Thunfisch-Bouletten.
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Calorie Breakdown: 17% fat, 25% carbs, 58% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1201 kj
14%
287 kcal
Fat
5.2g
7%
Saturated Fat
1.505g
8%
Monounsaturated Fat
0.952g
Polyunsaturated Fat
0.341g
Carbohydrates
17.56g
7%
Sugar
0.55g
1%
Fibre
2.9g
Protein
40.74g
81%
Salt
17.59g
293%
Cholesterol
106mg
Potassium
34mg
2%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (17%)
Protein (58%)
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*Based on an RDI of 2000 calories
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