Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Waffeln ohne Zucker und zudem vegan.
Ingredients
Directions
- Alle trockenen Zutaten in eine Schüssel geben und vermengen.
- Mit Milch und Wasser zu einem Teig verrühren.
- Im Waffeleisen (Eisen NICHT fetten) goldbraun backen. Die Waffeln werden dank des Backpulvers fluffig und weich.
150 members have added this recipe to their cookbook.
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 Reviews
So was tolles hab ich ja noch nie gesehen.Wie kommt man denn auf solche Ideen ? Da hat sich meine Maus echt gefreut. Wir haben Früchtesorbet dazu gemacht und das war einfach affengeil. Danke.
06 Feb 15 by member: legion2013
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Delicious and quick recipe for dinner or lunch.
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Sweet, chewy, and healthy snacks.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 86 calories in 1 serving of Waffeln.
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Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
358 kj
4%
86 kcal
Fat
0.5g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.086g
Carbohydrates
17.01g
7%
Sugar
0.81g
1%
Fibre
0.9g
Protein
2.68g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
22mg
1%
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
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