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Yields:
36 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: Ane Kuran

Biscoitos Nesfit Caseiro Saudável

Lanche saboroso, simples e low carb.

Ingredients

Directions

  1. Derreta o chocolate no microondas ou em banho-maria.
  2. Acrescente a farinha de aveia no chocolate derretido, vá mexendo até virar uma farofa.
  3. Acrescente o leite aos poucos para dar ponto, não pode ficar muito molhado, precisa parecer uma massa de biscoito mesmo, firme, mas maleável.
  4. Adicione aveia em flocos e nozes.
  5. Abra a massa sobre a mesa, corte em quadrados com uma faca ou use tampas de garrafas ou potes para modelar.
  6. Coloque na airfryer a 180°C por cerca de 10-15 minutos (continue observando).
  7. Rende 36 porções com 4g (produto sem assar). Após assado, perde cerca de 1g por biscoito na pesagem.
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Nutritional Summary:

There are 15 calories in 1 serving of Biscoitos Nesfit Caseiro Saudável.
Calorie Breakdown: 43% fat, 46% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
62 kj
1%
15 kcal
Fat
0.72g
1%
Saturated Fat
0.344g
2%
Trans Fat
0g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.028g
Carbohydrates
1.75g
1%
Sugar
0.06g
0%
Fibre
0.3g
Protein
0.44g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
2mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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