Yogurt Protein Parfait

Ingredients

• 1 cup plain yogurt
• 1/3 cup blueberries
• 1/8 cup, slivered almonds
• 1 oz protein powder

Directions

1. Mix yogurt with protein powder.
2. Stir in blueberries.
3. Sprinkle with almonds.
4. Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.