Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Белковая запеканка с отрубями.
Ingredients
Directions
- Взбить яйцо в миске.
- Добавить творог, тщательно перемешать. Затем добавить отруби.
- Получившуюся смесь залить в силиконовые формочки для кексов и отправить в духовку, заранее разогретую до 180 градусов, на 20-25 минут.
192 members have added this recipe to their cookbook.
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 Reviews
Очень вкусно.Плюсую.
28 Apr 14 by member: Nanasioku
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Nutritional Summary:
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There are 48 calories in 1 serving of Мини-Запеканка.
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Calorie Breakdown: 36% fat, 18% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
202 kj
2%
48 kcal
Fat
1.79g
3%
Saturated Fat
0.605g
3%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.207g
Carbohydrates
2.08g
1%
Sugar
0.75g
1%
Fibre
0.9g
Protein
5.2g
10%
Salt
0.29g
5%
Cholesterol
63mg
Potassium
40mg
2%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (36%)
Protein (46%)
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*Based on an RDI of 2000 calories
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